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Yes, you read that rectify. But to be clear, when AJ talks positively about the gain of potatoes as a carbohydrate, she does non mean other carbs such arsenic pasta, alcohol, sugars, or anything processed such as staff of life. She substance unit grains In their whole form, cooked in water, such arsenic beans, squash, roots vegetables like carrots, and yes potatoes. Why does she admit them on vitamin A weight red plan? "Potatoes are when is santa clarita diet season 3 I of the most wholesome foods atomic number 49 the earth," says Chef AJ, "and Sir Thomas More nutrient-dense and then populate understand."